The aromas and scents of your environment tap into a deep part of your brain. Try to create an environment for mom similar to a spa by using essential oils such as lavender, rose and peppermint (helpful for nausea)…

Birth is the time when your body will produce it’s highest ever amount of the feel-good hormone oxytocin…

It’s time for the world to acknowledge that the birth experience itself is equally as important as birthing a healthy baby...

Many women want to have a natural childbirth and the good news is: Your body already knows just what it needs to do! Many times, it’s not so much as new information you must acquire as much as it is forgetting all the negative messages we’ve been receiving since we are very young...